Unlike sprained ankles and migraine headaches, the equally uncomfortable yeast infection is one problem that simply isn't suitable for polite conversation. Its taboo nature means that many people are too embarrassed to seek advice from trusted friends and colleagues. Fortunately, this article is packed with ideas that will help you understand more about yeast infections.

 

Working up a sweat creates a warm, moist environment on your skin. Sweat, warmth and moisture can cause yeast infections to appear. Wear natural fibers such as cotton. This ensures that dampness doesn't congregate near your skin. Try to keep away from synthetics like Lycra, nylon or spandex. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.

Get out of your bathing suit as soon as you can, if you want to avoid yeast infections. Excessive moisture can cause a yeast infection to brew, so make sure you change into something dry as soon as you can. When on trips, make sure to bring two bathing suits so that you never have to wear a wet one for too long.

symptoms of yeast infections

Eat more yogurt. Eating yogurt will not cure a yeast infection. However, some women have found that eating a daily yogurt along with their antibiotics can help immensely. Give it a try. With any luck, it could get rid of your yeast infection faster and keep the infection from returning.

Perfumes are a no-no for yeast infection sufferers. These items can cause redness and irritation in your vaginal region. This can make your symptoms worse and further disturb your body's natural bacteria. When this happens, yeast can take root. If you have to, use only the most delicate of soaps in that area.

When you are wearing something, you are sweating a lot in or getting a lot of water in, like gym clothes or a bathing suit, it is important to change your clothing immediately. Wearing these clothes just allows moisture to hang around your genital area, welcoming yeast infections to form.

If you want to avoid yeast infections, do proper self-hygiene. Wash the vaginal area thoroughly including all folds. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.

A great home remedy for relief of the symptoms of a yeast infection is apple cider vinegar. Be careful to never apply straight vinegar to your vagina, it will kill the yeast but will very painful. Putting about a cup and a half in your bathwater for a nice hot soak will bring instant relief.

Instead of suffering in silence for another day, it's time to confront yeast infections right now. The ideas and insights you've just read are only a small sample of the many options available to you. Whether you are seeking this information for yourself or someone else, we hope you find relief soon!

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