Getting a yeast infection does not signal the end of the world. Many people believe that bad hygiene is the cause of yeast infections. While that is true in some cases, there are many other things that can cause them as well. Keep reading to find out what these things are.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Yeast thrives in moist environments. If you stay dry, yeast will stay under control.
Stress is something you should avoid if you can to avoid getting a yeast infection. High stress levels can limit your immune system's strength and that plays a big part in preventing infections and keeping you healthy.
If you keep getting yeast infections, you might have to reconsider bath products you use. Cleansers and soaps that have fragrances, dyes or both should be avoided. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. Rather, stick with milder, hypoallergenic options.
Check the deodorant that you are using if you continually get yeast infections as the year progresses. Deodorants can have chemicals in them that may impact the formation of fungus on and in your body. Switch deodorants or go to your doctor for a prescription grade deodorant if you feel this may be the culprit.
The organisms that cause yeast infections love warmth and moist areas of the body. Try to limit your exposure in hot tubs and long hot baths. Doing this will reduce the chances of you getting a yeast infection. In the summer, try not to wear clothing that is too tight that will trap hot air around the vagina.
Don't douche. Your vagina produces natural beneficial bacteria, which help fend off harmful types. Douching removes all bacteria, which can allow harmful types to get a foothold and take up residence. Douching can also disrupt your body's natural PH balance, leading to irritation. Normal bathing and hygiene is all your body needs to stay fresh and clean.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Cotton wicks away moisture and heat, whereas synthetic fabrics trap in moisture and heat. When the area is moist, yeast infections are more likely to develop.
Make sure that if you sweat a lot or work out at the gym, you always take a change of clean, dry clothes with you. Never sit around in sweaty gym clothes or a wet bathing suit. By keeping your body dry and out of wet/sweaty clothes, you are preventing any yeast infections.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar can balance your natural pH levels and hinder yeast growth. Don't stay in the tub for too long. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Hopefully, you have gotten enough information from this article to keep your vagina healthy. If you are affected by a yeast infection, there are several things that can be done. Prevention is the key, and the article above should have given you more than enough information to keep yeast infections away.