Dry your clothes indoors. While hanging clothes outdoors to dry is good for the environment, it is not so good, if you suffer from allergies. Laundry that is hanging outside acts as an efficient pollen catcher, ensuring that the next time you wear those clean clothes, you will be reaching for the antihistamines.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
When doing chores that could bother your allergies, wear a face mask. This may include dusting, vacuuming and lawn work. Sure, a face mask may not be very attractive, but it will prevent dusts and other particles from triggering your allergy symptoms. Face masks can be purchased at your local hardware store.
Shower and wash hair before going to sleep. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Simply wash quickly, and you will find you feel much better.
People can be affected by allergies at any age. Many Baby Boomers grew up without access to allergy tests, and other medical resources. They have lived with allergic symptoms for decades. Allergic reactions often manifest differently in seniors than in young people. For example, older adults may experience itching, and mild swelling, but not localized redness. As a result, many assume that the cause of discomfort is something other than allergies. An allergy test can help seniors to identify allergens, and live their golden years to the fullest.
Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.
If you rely heavily on nasal decongestants to treat the symptoms of allergic rhinitis, you may be at risk for experiencing a rebound effect. When this happens, you may experience additional swelling and irritation. If you become hooked on these drugs, you should make an effort avoid using them for a period of 72 hours at a time. During this time, switch to an antihistamine to reduce swelling caused by withdrawal.
Hopefully, this article has opened your eyes to the many things you can do to take control over allergies and stop being a slave to their symptoms. With a little research and diligence, you should soon have more doors in life open to you that allergies were keeping closed. Enjoy!