Lentils are an amazing food. They are full of quality protein and nutrients. They are ideal for people with diabetes (or indeed anyone) trying to lose weight. You can do a million things with them! You can cook them and then make them into patties and eat them as hamburgers! You can sprout them in a jar and then sprinkle them in a salad! They can be found in most stores and they're not expensive - so add them to your shopping list!
Yogurt is an excellent way for a diabetic to convince their mouth that low-fat, sugar-free food IS enjoyable. Have a cup of non-fat yogurt mixed with seasonable fruit for breakfast with a high-fiber muffin and a glass of milk so that you'll have enough energy to last you right through until lunch.
Anything you take to help with your Diabetes should come recommended by a medical professional, and you should seek at least a second opinion if it is not a mainstream treatment. Diabetes is not a disease which should be taken lightly, so make sure that you are dealing with reputable, knowledgeable health care providers.
While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when you're on the phone!
Find a diabetic friend to support you through your journey with diabetes. You'll be able to swap ideas, share recipes and just have a shoulder to cry on when things get stressful. You can even give them a call when you're having a craving and they'll talk you through it! Friends can keep you sane and that's especially true, if they're going through the same hardship that you are.
Read labels on the foods you buy to determine which foods are likely to cause your sugar to spike. While it's easy to see in unprocessed foods where the sugar or other ingredients are, it's not so simple with processed or packaged food. Read the labels and avoid items that have been known to interact with your sugar.
Test your blood sugar before bed if you are Diabetic. It's important to eat something if your sugar is low to make sure you'll be okay over the long night until the morning. If your blood sugar is just right then it's advisable to take a few bites of something to keep it up until you wake.
With the above useful information on how to manage your diabetes, you should start feeling confident with ways you can manage it. Remember that there's more information out there too. If you continue to learn about how to control your diabetes, and apply it diligently, you should be successful in managing your diabetes.